Use the wall squat exercise to learn great squat form.

Use Wall Squats to learn proper form

Squats are a fundamental exercise in weight training.

If you have difficulty doing squats, you'll want to use the Wall Squats to correct your form. Squats are ubiquitous in physical fitness. You'll see people doing them everywhere; in gyms, in boot camps and when warming up for other exercises. Any trainer worth their salt will use squats regularly.

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The Wall Stand Exercise for improved posture.

The Wall Stand Exercise is a simple and effective stretch.

Upper Crossed SyndromeWith the majority of people having desk jobs sitting in front of a computer, common avoidable postural distortions like Forward Head Posture  and Upper Crossed Syndrome have become almost the norm. If you're able to keep your focus on proper posture from a young age and throughout your life

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