Why are you doing Gyrotonic training?

Know your “why”. It’s the only real source of power.

Have you thought about why you’re doing the exercise you’re doing?

The Merovingian understood that you need to know your why.

“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
The Merovingian

Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?

Read moreKnow your “why”. It’s the only real source of power.

Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

I’ve begun a 40 day breathing exercise challenge. Join me!

While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that in Kundalini yoga, a practice should be done for 40 days in a row to really understand and get results from a practice.

Read moreJoin me in my 40 day breathing exercise challenge

Create a storyboard to help you visualize the life you want.

Create a storyboard to help picture your meaningful life.

A healthy body and mind don’t exist in a vacuum. You’ve got to experience life.

What’s the point of putting so much focus and effort into eating right and exercise and meditation? What’s in it for me?

Being able to do what I want with my life.
Making conscious decisions about who I am and how I want to feel.
Leading a meaningful life.

Read moreCreate a storyboard to help picture your meaningful life.

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