Why are you doing Gyrotonic training?

Know your “why”. It’s the only real source of power.

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

Have you thought about why you’re doing the exercise you’re doing? “Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.” – The Merovingian Yes, I’m a giant […]

Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

Posted on 4 CommentsPosted in Breathing Exercises - your breathing matters. Get better at it.

I’ve begun a 40 day breathing exercise challenge. Join me! While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that […]