Why are you doing Gyrotonic training?

Know your “why”. It’s the only real source of power.

Have you thought about why you’re doing the exercise you’re doing?

The Merovingian understood that you need to know your why.

“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
The Merovingian

Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?

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Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

I’ve begun a 40 day breathing exercise challenge. Join me!

While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that in Kundalini yoga, a practice should be done for 40 days in a row to really understand and get results from a practice.

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