Why the Cabbage Patch is My Favorite Wingmaster Exercise
The Secret to a Healthy Spine: Circular Motion & Your Intervertebral Discs
This might be my favorite exercise using the Wingmaster. When I used to teach online Wingmaster classes, this exercise, in either Setting 2 or Setting 3, would be included in almost every class. The feeling of this exercise is one of the most satisfying of all the Wingmaster material.
