Tips on How to Successfully Run In Sand - guest post from Runner Click

Tips on How to Successfully Run In Sand

Tips on How to Successfully Run In Sand

Tips to successfully run in sandThe great outdoors is one of the best places to enjoy running. Not only are you in the fresh air but you can take in some spectacular sights along the way. The beach is just one of the many places outdoors where you can enjoy a competitive sprint or a leisurely jog.

Whether it’s a cold winter morning or a balmy summer evening, the beach is the perfect place for running. Different types of sand will determine the intensity of your workout, choose deep sand for a high-intensity run and flat trails for lighter intensity.

Read moreTips on How to Successfully Run In Sand

Exercise questions and answers

Exercise questions and answers, part 2

Lots of people have lots of questions about exercise.

And there are many place people look for answers. Once in a while I’ll jump onto one of those site and offer reasonable advice. Two sites with lots of exercise questions and answers are Quora and Sharecare. I’ve been answering questions on both since 2012. Here are a few of the answers I gave to their visitors’ questions.

Read moreExercise questions and answers, part 2

Trail Running in Golden Gate Park

“Trail Running Rules!” or “Treadmill, you’re dead to me.”

When you’ve got the opportunity to be in nature, BE IN NATURE!

Of all the paths you take in life, make sure a few of them are dirt.I admit that I have an unfair advantage relative to most of the world, especially other city dwellers.

Golden Gate Park and Ocean Beach are outdoor gems and most people won’t have access to anything like them. To have a great inner city park, sure. To have a beach, sure. To have an inner city park with dirt paths

Read more“Trail Running Rules!” or “Treadmill, you’re dead to me.”

Sriracha Roasted Cauliflower

The Roundup: Variety is the spice of life & spice itself is great.

The Roundup: Variety is the spice of life & spice itself is great.

Oh the joy of doing backend work only you notice.

Last week I didn’t post a Roundup, as I had spent most of the week working on more behind the scenes stuff. Lots if work improving the Facebook, Twitter and Pinterest pages. One thing I’m consistently doing is reading up on improving this site and sometimes that means going backwards and reeling work I’ve already done that just wasn’t what I could be.

Read moreThe Roundup: Variety is the spice of life & spice itself is great.

Aerobic exercise is essential but doesn't have to be boring.

Aerobic Exercise is a necessity for a healthy lifestyle.

Aerobic exercise is essential but people get it wrong in both directions.

Aerobic Exercise is important... but don't be a treadmill zombie!

The possibilities in aerobic exercise probably generate more unnecessary “debates” than any other single fitness concept. But make no mistake, a properly programmed cardio workout program is essential to physical fitness and doing it right is easy.

But don’t be That Guy ===>

Read moreAerobic Exercise is a necessity for a healthy lifestyle.

One size fits all doesn't fit all... or even one.

One size fits all doesn’t fit all… or even one.

Don’t get suckered in to the “one size fits all” approach.

Bowling Shoes - PINSTACK Plano (2015-04-10 19.45.53 by Nan Palmero)There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.

Between the dozens of health and fitness magazines and the nearly infinite number of websites

Read moreOne size fits all doesn’t fit all… or even one.

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