Coffee can help reduce the severity of tinnitus. Read more here.

The Roundup: Let’s debunk bad nutrition science & praise coffee

The Roundup: Let’s debunk bad nutrition science & praise coffee

I’m always checking up on questionable things I hear trainers tell their clients.

My life in spent in gyms and exercise studios. Therefore, my life is spent around trainers. As I’ve mentioned other times, trainers say some things that aren’t exactly scientifically true. But they do have the well being of their clients in mind. Close, but no cigar.

Read moreThe Roundup: Let’s debunk bad nutrition science & praise coffee

Don't buy non-fat yogurt. You need a healthy source of fat.

Put down the zero fat yogurt and step away! You NEED dietary fat.

Even in the midst of an obesity epidemic, we still need to eat fats.

320px-Triolein_3D_spacefill
Triolein, a tricglyceride of oleic acid, a healthy omega-9 fatty acid

Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!

But not because I was eating too much.

Read morePut down the zero fat yogurt and step away! You NEED dietary fat.

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