I found out that it’s challenging for me.
I’ve been careful to make sure I get protein with every meal and healthy snack I eat. Well… OK, I cheat sometimes. But I’ve recently been getting much more detailed about the nutrition needs of my clients,
Read moreProtein smoothie recipes to help balance your nutrition.
I’m always checking up on questionable things I hear trainers tell their clients.
My life in spent in gyms and exercise studios. Therefore, my life is spent around trainers. As I’ve mentioned other times, trainers say some things that aren’t exactly scientifically true. But they do have the well being of their clients in mind. Close, but no cigar.
Read moreThe Roundup: Let’s debunk bad nutrition science & praise coffee
Recently I was enjoying one of my stand by recipes, slow cooked beans and vegetables. However, I wasn’t following my own recipe and my “healthy” diet was about to be sabotaged… by fat!
But not because I was eating too much.
Read morePut down the zero fat yogurt and step away! You NEED dietary fat.
So you want to change your body composition. This is the ratio of lean body mass to body fat. It’s the healthiest way to think about your “weight”. Weight as a raw number doesn’t really tell you alot.
You’ve frequently heard that to change your body composition,
Choosing the right healthy snacks can help you maintain vibrant health. Humans are naturally grazers and there are health benefits to eating throughout the day.
Read moreHealthy snacks are an important part of healthy eating.
