spinal mobility

Cabbage Patch with the Gyrotonic Wingmaster keeps your back healthy.

Why the Wingmaster’s Cabbage Patch Exercise is a Treat for Your Spine

Why the Cabbage Patch is My Favorite Wingmaster Exercise

The Secret to a Healthy Spine: Circular Motion & Your Intervertebral Discs

This might be my favorite exercise using the Wingmaster. When I used to teach online Wingmaster classes, this exercise, in either Setting 2 or Setting 3, would be included in almost every class. The feeling of this exercise is one of the most satisfying of all the Wingmaster material.

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Gyrotonic Wingmaster setting 3 - Punchbowl

Wingmaster Setting 3 – Punchbowl

Punchbowl from Setting 3 with the Wingmaster

There are 6 ways you can move your spine. One of them, circumduction, is a circular movement of the spine, either internally or externally. The idea of this exercise is that its an internal circumduction if your spine was twice as long.

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Full body circles with the Wingmaster

Exercise of the week: Body circles with the Wingmaster

Full body circles with the Wingmaster in Setting 1

There are 6 spinal ranges of motion. In our Activities of Daily Living, circumduction is the movement we most likely use the least. That doesn’t mean it has no value. This motion is excellent for the health of the intervertebral discs.

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