Gyrotonic training – the most complete exercise system around.

In my (very biased) opinion, GYROTONIC® training is the most brilliant exercise system ever created. Being a certified instructor since 1999 will definitely create a bias. As much as I really enjoy yoga, weight training and kettlebells, Gyrotonic training is my number one choice and passion. It’s physical fitness at it’s most refined.

5 pieces of equipment, 1 system of motion

The five pieces of equipment are the Pulley Tower Unit, the Jumping Stretching Board, the Archway, the Leg Extension Unit and the GYROTONER®. The same principles of movement are used on each piece but each piece asks your body to be in very different positions. You’ll move all your joints through all their ranges of motion, usually with resistance. I find Gyrotonic training to be a nearly limitless system that can help almost anyone reach their movement and fitness goals.

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GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROTONIC & Logo, GYROKINESIS and GYROTONER is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Bicycles from the Leg Lift series on the Gyrotonic Ladder

Exercise of the Week – Bicycles from the Ladder Leg Lift Series

Leg Lift Bicycles: Your Key to a Stronger Core and Better Posture.

Combat Forward Head Posture & Low Back Pain with This Total Body Exercise.

The GYROTONIC® Ladder is a core strengthening masterpiece. Depending on how you place yourself on the Ladder, you’ll strengthen your core with a focus in one of the three planes of motion: front to back, side to side or with rotation. And while you’re moving in one of the planes of motion (sometimes two), you have the stabilize your body in the other plane(s). You’re getting active and static core strength and every exercise is total body.

Wingmaster Setting 3 – Canoeing

Canoeing with the Gyrotonic Wingmaster in Setting 3

Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought “How did no one think of doing this before me?” A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster.

Core strength with Around the World on the Gyrotonic Ladder

Waterfall Series – Around the World

The height of the ladder allows you to go well below the level of your pelvis and legs, creating a much more challenging exercise. It’s difficult to control your body as you’re lowering and even harder to bring yourself back up.