The Kettlebell Swing Snatch
Where Power and Posture Meet
The three exercises that are very roots and foundation of kettlebell training are the Two Hand Swing, the Turkish Get-Up and this, the Swing Snatch. Of the 3, this is the most advanced.
Unless you came to my studio already in good physical condition, you wouldn’t see this exercise for a while. Power training, in general, is the highest step in the NASM Optimal Performance Training system. First we’d build your stability, shoulder mobility and of course, lots of core strength. Not just your abs, but also, importantly, your glutes. All the power in kettlebell swings comes from the glutes.
But once we’ve gotten all the stability, mobility and strength bases built, this exercise is what you might call an “apex predator” for bad posture.
How does this benefit you?
Are you a desk jockey? Heck, I’m sitting at a desk right now! Too much time in front of our computers can cause weak glutes, a weak core, rounded shoulders and a forward head posture. This exercise says NOPE to all of that. The combination of generating power through your pelvis and “putting on the brakes” at the top of the motion beautifully counteract all the bad postural problems our computer heavy lifestyles can create.
Master the Kettlebell Swing Snatch
Combat desk posture, strengthen weak glutes, and build explosive power through your core. Even your build up to the great exercise will bear fruits in better posture and reduced daily aches & pains.