Your spine is the root & center of your body. Are you really using it?
One of the things you’ll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers, we rarely use all 6 of our spinal ranges of motion. And the “use it or lose it” axiom definitely fits when talking about the spine:
