Exercise

The Gyrotonic Hamstring Series: Inversion in motion

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Gyrotonic Hamstring Series is a moving inversion

Remember when you were a kid and loved being upside down?

You would hook your legs over a high bar of some nature and just hang. Or when you were small enough, you’d have one of your relatives hold you upside down by your feet. It was fun. You enjoyed inversion.

Much like many things from childhood,

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Gyrokinesis classes – All the motion, none of the machines

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GYROKINESIS is excellent for strength, core strength and flexibility.

GYROKINESIS® classes, your body, a chair and the ground.

You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.

GYROKINESIS® methodology, the movements, came before the equipment work.

Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.

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Use Wall Squats to learn proper form

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Use the wall squat exercise to learn great squat form.

Squats are a fundamental exercise in weight training.

If you have difficulty doing squats, you'll want to use the Wall Squats to correct your form. Squats are ubiquitous in physical fitness. You'll see people doing them everywhere; in gyms, in boot camps and when warming up for other exercises. Any trainer worth their salt will use squats regularly.

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My 30 day Gyrokinesis practice challenge – Week 1

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 My 30 day GYROKINESIS® practice challenge.

Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week:

GYROKINESIS practiceOct 31 – So lately I’ve been thinking alot about how to relate to people

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