Breathing isn’t just inhaling and exhaling. What about in between? Unless you’re hyperventilating, there are spaces between breaths, both after the inhale and after the exhale. Most of the time, you won’t notice or pay attention to these spaces. But each of them has value and spending some time expanding both of the retained segments […]
When you usually think of pole dancing, you think of scantily clad women, right? Well what about equally scantily clad men? Take away the sexuality and add in even crazier gymnastics and yogic flexibility and you’ve got Mallakhamb. Originally used as a form of training for wrestlers, since 1958 Mallahkamb is it’s own competitive sport in India.
An idea I learned in yoga: building your workout to a Culmination Exercise Every Saturday I can, I head over to Tough Love Yoga and take a class, usually from my most favorite of all yoga teachers I’ve ever taken from, Neda Draupadi Honarvar. It’s not just the fact that we listen to awesome metal […]
Hmmm… does that mean beer is strength? By transitive logic… yes! Awesome! Have you ever become short of breath from exercise? So have I! In fact, if you haven’t, you haven’t been working out hard enough. But were you aware that there is a difference in the experience of being short of breath between men […]
Remember when you were a kid and loved being upside down? You would hook your legs over a high bar of some nature and just hang. Or when you were small enough, you’d have one of your relatives hold you upside down by your feet. It was fun. You enjoyed inversion. Much like many things […]
Just four more days until I get to Ft. Lauderdale! And I cannot wait. If you know anything about Atlanta, you know it is surrounded by a ring highway. This divides the general Atlanta are into ITP and OTP (Inside the Perimiter & Outside the Perimiter). Well I have not been OTP since April of […]