Join me for a 40 day breathing exercise challenge.

Join me in my 40 day breathing exercise challenge

I’ve begun a 40 day breathing exercise challenge. Join me!

While researching a breathing exercise I read about (Sudarshan Kriya) I came across a video that described the exercise, how many rounds you should do and what time frame you should use to really learn and integrate the exercise/practice. The teacher, Anmol Mehta, states that in Kundalini yoga, a practice should be done for 40 days in a row to really understand and get results from a practice.

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Yoga breathing exercises for improved health and performance.

New Breathing Exercise – Bahya Kumbhak: the Extended No Breath

Breathing isn’t just inhaling and exhaling. What about in between?

Krishnamacharya demonstrating the extended no breath
Krishnamacharya

Unless you’re hyperventilating, there are spaces between breaths, both after the inhale and after the exhale.

Most of the time, you won’t notice or pay attention to these spaces. But each of them has value and spending some time expanding both of the retained segments of a complete breath

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The Roundup: Soaking your Grains, Shine your Skull, Run with freedom

The Roundup: Soaking your Grains, Shine your Skull, Run with freedom

It’s been a while since I threw down one of the roundups!

Over the last two months, I’ve really refocused my efforts toward my training business and have been laying low on the site. But I still find cool information that I want to share with you. So here we go!

You’ve probably heard that you should soak your grains. But do you know why?

Sprouting your beans and grains removes phytic acid

Read moreThe Roundup: Soaking your Grains, Shine your Skull, Run with freedom

Alternate Nostril Breathing, the king of all breathing exercises

Alternate Nostril Breathing, the king of breathing exercises

Is alternate nostril breathing the greatest breathing exercise?

Alternate Nostril Breathing is the king of all breathing exercisesThe science has show that Nadi Sonham (Alternate Nostril Breathing) can lower blood pressure and pulse rate1, improves manual dexterity2 and has a balancing effect on the functional activity of the left and right hemispheres of the brain3. All that just from breathing!

Read moreAlternate Nostril Breathing, the king of breathing exercises

Yoga breathing exercises for improved health and performance.

Three Yoga Breathing Exercises to challenge body and mind

Yoga breathing exercises sharpen your body and mind.

US Army Soldiers learn yoga breathing exercises
Even the Army teaches breathing exercises

Now that you’ve started on the path of training your breath, you can continue on with these advanced yoga breathing exercises. All these breathing exercises are built on the Yogi Complete Breath, so if you haven’t already been practicing your belly breathing and your Yogi Complete Breath, please go back to those pages now.

Read moreThree Yoga Breathing Exercises to challenge body and mind

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