Tips on How to Successfully Run In Sand - guest post from Runner Click

Tips on How to Successfully Run In Sand

Tips on How to Successfully Run In Sand

Tips to successfully run in sandThe great outdoors is one of the best places to enjoy running. Not only are you in the fresh air but you can take in some spectacular sights along the way. The beach is just one of the many places outdoors where you can enjoy a competitive sprint or a leisurely jog.

Whether it’s a cold winter morning or a balmy summer evening, the beach is the perfect place for running. Different types of sand will determine the intensity of your workout, choose deep sand for a high-intensity run and flat trails for lighter intensity.

Read moreTips on How to Successfully Run In Sand

Trail Running in Golden Gate Park

“Trail Running Rules!” or “Treadmill, you’re dead to me.”

When you’ve got the opportunity to be in nature, BE IN NATURE!

Of all the paths you take in life, make sure a few of them are dirt.I admit that I have an unfair advantage relative to most of the world, especially other city dwellers.

Golden Gate Park and Ocean Beach are outdoor gems and most people won’t have access to anything like them. To have a great inner city park, sure. To have a beach, sure. To have an inner city park with dirt paths

Read more“Trail Running Rules!” or “Treadmill, you’re dead to me.”

One size fits all doesn't fit all... or even one.

One size fits all doesn’t fit all… or even one.

Don’t get suckered in to the “one size fits all” approach.

Bowling Shoes - PINSTACK Plano (2015-04-10 19.45.53 by Nan Palmero)There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.

Between the dozens of health and fitness magazines and the nearly infinite number of websites

Read moreOne size fits all doesn’t fit all… or even one.

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