Guest writer Kindall Payne discusses the GYROTONIC Arch Curl

What happens in the Gyrokinesis and Gyrotonic Arch & Curl?

GYROTONIC® Arch Curl by Kindall Payne

A brief discussion on spinal stabilization and postural control

In both GYROKINESIS® and GYROTONIC® methods, the Arch and Curl (A&C) is one of the main movements practiced. The primary purpose of this movement is to increase mobility of the joints and spine. Thus one of the major ways to improve mobility of the spine

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