How to Prioritize Workouts when Work Life Gets Tough

Make space in your busy day to get some movement

Guest post by Vanessa Davis

We all want to look fit and feel amazing in our bodies, but that’s easier said than done when your schedule is constantly packed. Be it work and deadlines, or spending time with family and friends, the truth is we don’t find a lot of time to dedicate to our physical health, and sometimes we don’t try too hard to do so. However, it is of vital importance to have a time slot during which you can do things for yourself, and that includes exercising as well. Even if working out isn’t your favorite thing, you can’t deny the benefits you get from it which is why it’s important to talk about how to prioritize workouts when work life gets tough.

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Is bulletproof coffee worth all the hype?

Why bulletproof coffee is not miraculous for weight loss.

The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss

The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, registered dietitian Lindsay Orbeta, MS, RD, CSSD, gives us some real scientific information on bulletproof coffee, coconut oil and a real ketogenic diet.

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Exercise for busy parents from The Good Life

5 ways a Busy Parent can stay fit – from The Good Life

6:00 am in person wake up call by my 2 year old…

Fitness for the busy parent - guest post from The Good Lifeclosely followed by his two older siblings. Breakfast, clothes, pack lunch, pack snack, wash up, school drop off for the older kid then several hours with my two boys before I head to work for a couple hours then back to school for a pick up then home to finish the afternoon with my older child who was gone all day, then dinner, (sometimes work again), wash up, bed time, house cleanup, then……

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Guest writer Kindall Payne discusses the GYROTONIC Arch Curl

What happens in the Gyrokinesis and Gyrotonic Arch & Curl?

GYROTONIC® Arch Curl by Kindall Payne

A brief discussion on spinal stabilization and postural control

In both GYROKINESIS® and GYROTONIC® methods, the Arch and Curl (A&C) is one of the main movements practiced. The primary purpose of this movement is to increase mobility of the joints and spine. Thus one of the major ways to improve mobility of the spine

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Brandon Richey fitness

Interview with coach and kettlebell instructor Brandon Richey

Interview with coach and kettlebell instructor Brandon Richey

Our friend Henry over at GymTalk recently interviewed Brandon Richey, a well respected strength coach and kettlebell aficionado.

Brandon gave us some awesome tips on strength training and conditioning and he shared some of his experiences of being a top level strength coach.

Hi Brandon, thanks for talking to us today. Could you tell our readers a little bit more about yourself and Brandon Richey Fitness.

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The Roundup – Signs of Fall, Better sleep and my first guest blogging

The Roundup – Signs of Fall, Better sleep and my first guest blogging

It’s my birthday and I’ll blog if I want to.

Hey everyone. I hope y’all had a good full first week of fall. Yup, it’s my birthday this week. How old am I? For a flower I am ancient, for a mountain I have not yet begun, for a man, I am just right.

How can you tell fall is here? Pumpkin, pumpkin and more pumpkin.

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