Is bulletproof coffee worth all the hype?

Why bulletproof coffee is not miraculous for weight loss.

Posted Leave a commentPosted in Healthy Eating - properly fuel yourself for a long and vibrant life

The ketogenic diet, coconut oil & bulletproof coffee: what they have in common, and why they’re not miraculous for weight loss The ketogenic diet and bulletproof coffee are all the rage, the hot topic of discussion on social media and in gyms. Is there any validity to the big bulletproof fad? In this guest post, […]

Guest writer Kindall Payne discusses the GYROTONIC Arch Curl

What happens in the Gyrokinesis and Gyrotonic Arch & Curl?

Posted Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

GYROTONIC® Arch Curl by Kindall Payne A brief discussion on spinal stabilization and postural control In both GYROKINESIS® and GYROTONIC® methods, the Arch and Curl (A&C) is one of the main movements practiced. The primary purpose of this movement is to increase mobility of the joints and spine. Thus one of the major ways to […]

Brandon Richey fitness

Interview with coach and kettlebell instructor Brandon Richey

Posted 3 CommentsPosted in Physical fitness is the centerpiece of a fun filled, active lifestyle.

Our friend Henry over at GymTalk recently interviewed Brandon Richey, a well respected strength coach and kettlebell aficionado. Brandon gave us some awesome tips on strength training and conditioning and he shared some of his experiences of being a top level strength coach. Hi Brandon, thanks for talking to us today. Could you tell our readers a […]

Asparagus Mushroom Pasta – Guest recipe from Joyful Healthy Eats

Posted Leave a commentPosted in Healthy Recipes to help you enjoy eating a healthy diet.

A guest post this week: Amazing looking Asparagus Mushroom Pasta This week I’m very pleased to be presenting this guest posting from my friend Krista Rollins from Joyful Healthy Eats. She first got my attention when I saw the fantastic pictures on her recipes as I mentioned in my “The Proper Gear” post.  A few […]