One size fits all doesn't fit all... or even one.

One size fits all doesn’t fit all… or even one.

Don’t get suckered in to the “one size fits all” approach.

Bowling Shoes - PINSTACK Plano (2015-04-10 19.45.53 by Nan Palmero)There are an untold number of sources you can find with advice about fitness and exercise. And that’s good. Bodies are different and goals are different which makes the “one size fits all” approach a hindrance.

Between the dozens of health and fitness magazines and the nearly infinite number of websites

Read moreOne size fits all doesn’t fit all… or even one.

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