The Yogi Complete Breath as taught by Yogi Ramacharaka

Deep Breathing Exercises – the Yogi Complete Breath

Advancing your Deep Breathing Exercises

202008 lungNow that you’ve strengthened your diaphragmatic breathing, it’s time for the Yoga Complete Breath. (You have been practicing diaphragmatic breathing, right???) The belly breathing exercise is the beginning. Now we’ll add in the rest of the lung capacity.

If your lungs have been compromised through injury or illness, please consult your physician before beginning any focused breath work.

The three parts of a complete breath

There are three parts of a Yoga Complete Breath. Unless you specifically develop all three aspects in the correct order, you are most likely over-emphasizing one of the aspects to the detriment of optimal breathing mechanics.

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Diaphragmatic breathing, the root of all healthy breathing

Diaphragmatic Breathing is the root of all proper breathing.

Diaphragmatic breathing is the root of all healthy breathing.

Without it, all your activities, the whole of your life, is built upon a shallow and weak foundation. That sounds like a pretty bold statement and it is... and it’s also true. Diaphragmatic breathing is the engine of your inhale and a strong inhale is going to properly feed your body.

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