Discover your next favorite move! Our Exercise of the Week features GYROTONIC®, strength, and kettlebell training exercises to boost your fitness.
This exercise, Helicopter, from the Upper Body Series, has alot to wrap your head around. There’s the 3×3 pattern that’s broken up by extension and flexion of the elbows. Then there’s the 4 part breathing pattern that lays on top of that. And that’s before we even put you on your feet.
This might be my favorite exercise using the Wingmaster. When I used to teach online Wingmaster classes, this exercise, in either Setting 2 or Setting 3, would be included in almost every class. The feeling of this exercise is one of the most satisfying of all the Wingmaster material.
Mastering the Foundational Kettlebell Swing for Explosive Results.
