handle series

Stirring in the pigeon position

Exercise of the Week: Stirring in Pigeon from the Handle Series

Stirring in Pigeon Position from the Handle Series

In GYROTONIC® Training, each family of exercises has a focus. For the Handle Series, the primary focus is the spinal ranges of motion. But there are also many opportunities in each family to branch out, to multitask, so to speak. This variation on stirring adds in hip opening for both the anterior and posterior hip.

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Gyrotonic Exercise of the Week - Single Spiral from the Handle Series

Gyrotonic exercise of the week – Single Spiral

Single Spiral from the Handle Series

Single Spiral from the Handle Series is a fundamental exercise in the system. I'm sure the overwhelming majority of sessions I've taught, I've used Single Spiral.

Spirals are one of the 7 Primal Movements, which are movements we develop naturally as babies. It's the second primal movement. Once you can get yourself sitting on your baby butt, you start turning around.

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