1 Arm Spirals Facing Away
Some exercises have cool names, like Dolphin, Waterfall or Cabbage Patch. The names of other exercises are simply the motions you do in the exercise. This exercise should have a cooler name.
handle series
Gyrotonic exercise of the week – Single Spiral
Single Spiral from the Handle Series
Single Spiral from the Handle Series is a fundamental exercise in the system. I'm sure the overwhelming majority of sessions I've taught, I've used Single Spiral.
Spirals are one of the 7 Primal Movements, which are movements we develop naturally as babies. It's the second primal movement. Once you can get yourself sitting on your baby butt, you start turning around.