Know your “why”. It’s the only real source of power.

Have you thought about why you’re doing the exercise you’re doing?

“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
– The Merovingian

Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?

Yin and yang transform each other: like an undertow in the ocean

Quick tip: Like yin and yang gradually trade places with each other

I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.

The interview series: Gyrotonic trainer Patty Nutchanart

An interview with GYROTONIC trainer Bill Kokiopoulos

Gyrotonic Trainer interview series: Bill Kokiopoulos

Get to know GYROTONIC® Trainer Bill Kokiopoulos

I’ve known of Bill for years. Through his studio’s Facebook page, Bill has become one of the most known Gyrotonic instructors in our community. And it’s largely because Bill really looks at the worldwide group of Gyrotonic instructors as a community, even as a family.