Kettlebells Are Back: Unleash Total Body Strength & Power
Mastering the Foundational Kettlebell Swing for Explosive Results.
Exercise of the Week
Discover your next favorite move! Our Exercise of the Week features GYROTONIC®, strength, and kettlebell training exercises to boost your fitness.
Gyrotonic Figure 8s with Stepping: Master Balance & ADLs
Train for Real Life: Master Balance & Proprioception with Stepping Figure 8s.
Challenge Your Body’s Internal GPS to Prevent Falls During Daily Activities.
In almost every session I teach, I have my clients on their feet for at least one exercise. Most Activities of Daily Living are done when you’re on your feet so your training should prepare you for real life. Stepping, being one of the 7 Primal Movements, is an essential activity to train. A big upper body stretch while stepping really challenges balance and proprioception (awareness of the position and movement of the body).
Exercise of the Week – Bicycles from the Ladder Leg Lift Series
Leg Lift Bicycles: Your Key to a Stronger Core and Better Posture.
Combat Forward Head Posture & Low Back Pain with This Total Body Exercise.
The GYROTONIC® Ladder is a core strengthening masterpiece. Depending on how you place yourself on the Ladder, you’ll strengthen your core with a focus in one of the three planes of motion: front to back, side to side or with rotation. And while you’re moving in one of the planes of motion (sometimes two), you have the stabilize your body in the other plane(s). You’re getting active and static core strength and every exercise is total body.
Wingmaster Setting 3 – Canoeing
Canoeing with the Gyrotonic Wingmaster in Setting 3
Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought “How did no one think of doing this before me?” A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster.