Babies. Without them our species would go extinct. So, obviously they’re kind of important!
Men, this whole idea that couples say “We’re having a baby” is just to soothe your ego. Your body isn’t taking the stress of growing another human inside you.
With the majority of people having desk jobs sitting in front of a computer, common avoidable postural distortions like Forward Head Posture and Upper Crossed Syndrome have become almost the norm. If you’re able to keep your focus on proper posture from a young age and throughout your life, you have a good chance of never having to deal with these postural issues. Unfortunately that doesn’t seem to be the case most of the time.
The less time you spend on your physical fitness, the more likely your posture will suffer. This exercise can help and takes very little time.
