Exercise of the Week

Discover your next favorite move! Our Exercise of the Week features GYROTONIC®, strength, and kettlebell training exercises to boost your fitness.

Core strength with Around the World on the Gyrotonic Ladder

Waterfall Series – Around the World

Waterfall Series – Around the World

The height of the ladder allows you to go well below the level of your pelvis and legs, creating a much more challenging exercise. It’s difficult to control your body as you’re lowering and even harder to bring yourself back up.

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Wingmaster Setting 1 – Looking for Freedom standing

Wingmaster Setting 1 – Looking for Freedom, standing

Doing exercises on your feet is essential training for basic life. Most activities of daily living involve being on your feet. What this exercise adds to the standing position is a hip hinge, which is one of the 7 primal movements. Primal movements are the building blocks of how we learn to move naturally as we develop when we’re infants and toddlers.

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Pendulum, from the seated legwork series

Exercise of the week: Pendulum from the Seated Leg Work series

Focus on the rotator muscles of your hip joints with Pendulum

GYROTONIC® training is unique in many ways. One of the most unique, and IMHO best, differences about Gyrotonic training is the focus on all the ranges of motion of almost all the joints of the body. The muscles of the hips joints are strengthened in some way in every exercise system, but a focus on the rotational movement of the hips joints, with resistance, is truly unique.

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Squat backstroke with the Gyrotonic Wingmaster in Setting 3

Squat backstroke with the Wingmaster in Setting 3

Squat Backstroke with the Wingmaster in Setting 3

I’ve made it a part of the way I train clients that they get on their feet for at least one exercise in every workout. The benefits of a complex exercise that includes squats, like this one, go beyond leg strength and even include benefits for your brain.

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