The Gyrotonic Hamstring Series: Inversion in motion

Gyrotonic Hamstring Series is a moving inversion

Remember when you were a kid and loved being upside down?

You would hook your legs over a high bar of some nature and just hang. Or when you were small enough, you’d have one of your relatives hold you upside down by your feet. It was fun. You enjoyed inversion.

Much like many things from childhood,

Read more

Gyrokinesis classes – All the motion, none of the machines

GYROKINESIS is excellent for strength, core strength and flexibility.

GYROKINESIS® classes, your body, a chair and the ground.

You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself.

GYROKINESIS® methodology, the movements, came before the equipment work.

Juliu Horvath didn’t pop out of the ground with the equipment, he had the motions first.

Read more

My 30 day Gyrokinesis practice challenge – Week 1

 My 30 day GYROKINESIS® practice challenge.

Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week:

GYROKINESIS practiceOct 31 – So lately I’ve been thinking alot about how to relate to people

Read more

The six spinal ranges of motion. Use ’em or lose ’em!

Your spine is the root & center of your body. Are you really using it?

Spinal column curvature esOne of the things you'll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes and sitting at computers

Read more

Call Now Button