Gyrotonic training and Pilates, what’s the difference? Don’t ask.

Posted on 2 CommentsPosted in Gyrotonic training - the most complete exercise system around.

GYROTONIC® training and pilates are both great. No need to compare them. In October of 2013, during my trip to the Pilates Method Alliance Conference, I had the chance to sit down with GYROTONIC® Specialized Master Trainer Angela Crowley to talk to her about how she compares GYROTONIC® training and pilates. She essentially doesn’t. This was intended […]

The beach at the resort that hosted the Pilates Method Alliance Conference

Hard at work at the Pilates Method Alliance Conference

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

I absolutely love traveling for work. A few weeks ago I was contacted by GYROTONIC® Headquarters and offered the opportunity to work at the Pilates Method Alliance Conference. Since I don’t get out of town as much as I’d like and I’d have the opportunity to see a bunch of friends I hadn’t seen in […]

My 30 day Gyrokinesis practice challenge – Week 1

Posted on Leave a commentPosted in Gyrotonic training - the most complete exercise system around.

 My 30 day GYROKINESIS® practice challenge. Back in the fall of 2012, I decided to enhance my GYROKINESIS® practice by doing the work every day for a month. I wrote about my progress and experiences as I went along. Here is the first week: Oct 31 – So lately I’ve been thinking alot about how to […]

A GYROKINESIS practice strengthens your body, your mind and your breathing

A Gyrokinesis practice develops more than your body.

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

GYROKINESIS® training isn’t just a class, it’s a practice. Taking GYROKINESIS®  classes is a great option for physical well being. But is there more available through the system than fitness, strength and flexibility? The only way you can find out the answer to this is to develop a personal GYROKINESIS® practice. A Gyrokinesis practice means you’re doing GYROKINESIS® exercises on your […]

The six spinal ranges of motion. Use ’em or lose ’em!

Posted on 1 CommentPosted in Gyrotonic training - the most complete exercise system around.

Your spine is the root & center of your body. Are you really using it? One of the things you’ll hear every GYROTONIC® and GYROKINESIS® instructor speak about is that GYROTONIC® and GYROKINESIS® training moves all your joints through all their ranges of motion. This is especially important for the spine. In our modern world of long commutes […]