A GYROKINESIS practice strengthens your body, your mind and your breathing

A Gyrokinesis practice develops more than your body.

GYROKINESIS® training isn’t just a class, it’s a practice.

Taking GYROKINESIS®  classes is a great option for physical well being. But is there more available through the system than fitness, strength and flexibility? The only way you can find out the answer to this is to develop a personal GYROKINESIS® practice.

A GYROKINESIS practice is not just a class.A Gyrokinesis practice means you’re doing GYROKINESIS® exercises on your own,

Read moreA Gyrokinesis practice develops more than your body.

Kettlebells will build your strength and power and they're fun.

Kettlebells develop strength and power and are alot of fun.

Kettlebells look like cannonballs with handles

And a workout with them will strengthen you in ways nothing else can. If you were to purchase one piece of home gym equipment, I’d choose kettlebells. A kettlebell workout is a total body workout, it’s strengthening, it increases core strength and increases your ability to generate power. For such a really simple piece of equipment, it can have dramatic impact on your physical fitness.

Read moreKettlebells develop strength and power and are alot of fun.

Your posture when exercising affects your posture the rest of your life.

Your workout posture affects how you look and feel outside the gym.

Is your workout posture actually ruining your posture?

Your workout posture affects your posture the other 23 hours of the day.It seems most people see the obvious when they are at the gym, that they are working on strengthening their muscles (and hopefully stretching them out as well). But one not so noticed aspect of everything you do at the gym is your workout posture. Every exercise you do is training your body

Read moreYour workout posture affects how you look and feel outside the gym.

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