Mike LuqueCompetitive athlete Trevor Taylor shares how the Gyrotonic Method has helped him recover from shoulder and hip surgeries, prevent future injuries, and improve his tennis game.
Great video from my friends at GYROTONIC® Coral Gables.
GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Now that I’m traveling to lead the Wingmaster Course, I’m getting the opportunity to meet more trainers and Master Trainers who I’ve known only through social media. This gives me a chance to change my interviews from Skype based to in person. First up on that list, GYROTONIC® Master Trainer and Phyiscal Therapist Justine Bernard.
“Our only hope, our only peace is to understand it, to understand the `why.’ `Why’ is what separates us from them, you from me. `Why’ is the only real source of power, without it you are powerless.”
– The Merovingian
Yes, I’m a giant nerd for quoting The Matrix Reloaded but it’s a good quote and one that I totally agree with. Why do you do what you do?
I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness.