Yin and yang transform each other: like an undertow in the ocean

Quick tip: Like yin and yang gradually trade places with each other

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I like to remind people that we are 3 dimensional creatures. If you put your fingers on your sternum, that isn’t your heart center. That’s the anterior view of your heart center. Your heart is 3 dimensional. It has thickness. Make a fist with your right hand and put it just to the left your […]

In GYROKINESIS, be water

Quick tip: When moving in Gyrokinesis class, be water, my friend

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Water can flow or it can crash. Be water, my friend. Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through GYROKINESIS®, we want to do it without struggle, almost without effort, through the flow […]

GYROKINESIS is excellent for strength, core strength and flexibility.

Gyrokinesis classes – All the motion, none of the machines

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GYROKINESIS® classes, your body, a chair and the ground. You’ll use similar motions as GYROTONIC® training, but without the guidance of machines. Like yoga, you do your own work, find your own connections, discover yourself. GYROKINESIS® methodology, the movements, came before the equipment work. Juliu Horvath didn’t pop out of the ground with the equipment, he had […]

A GYROKINESIS practice strengthens your body, your mind and your breathing

A Gyrokinesis practice develops more than your body.

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GYROKINESIS® training isn’t just a class, it’s a practice. Taking GYROKINESIS®  classes is a great option for physical well being. But is there more available through the system than fitness, strength and flexibility? The only way you can find out the answer to this is to develop a personal GYROKINESIS® practice. A Gyrokinesis practice means you’re doing GYROKINESIS® exercises on your […]