Mallakhamb - Indian pole gymnastics

Mallakhamb – Pole dancing like you’ve never seen it.

When you usually think of pole dancing, you think of scantily clad women, right?

Well what about equally scantily clad men? Take away the sexuality and add in even crazier gymnastics and yogic flexibility and you’ve got Mallakhamb.

Originally used as a form of training for wrestlers, since 1958 Mallahkamb is it’s own competitive sport in India.

Read moreMallakhamb – Pole dancing like you’ve never seen it.

The Roundup: Soaking your Grains, Shine your Skull, Run with freedom

The Roundup: Soaking your Grains, Shine your Skull, Run with freedom

It’s been a while since I threw down one of the roundups!

Over the last two months, I’ve really refocused my efforts toward my training business and have been laying low on the site. But I still find cool information that I want to share with you. So here we go!

You’ve probably heard that you should soak your grains. But do you know why?

Sprouting your beans and grains removes phytic acid

Read moreThe Roundup: Soaking your Grains, Shine your Skull, Run with freedom

Check out Kenichi Ebina showing what real body control looks like.

Kenichi Ebina shows what body control really is with this performance!

I’m not much for pop culture or “reality” tv, but once in a while…

Wow.

Something comes along that is truly exceptional. Like Kenichi Ebina, for example.

I don’t currently own a television (hope you’re enjoying that gorgeous 37″ plasma TV, mom!) and even when I did, I never watch “reality” television. My television is pretty much for enjoying movies on Netflix.

Read moreKenichi Ebina shows what body control really is with this performance!

The Roundup: Battle ropes, mindfulness and a delicious healthy treat

The Roundup: Battle ropes, mindfulness and a delicious healthy treat

Here I am, home in San Francisco again!

Ocean Beach smYeah, I’ve fallen behind in working on the site and the social media for the last two weeks or so, but that’s what moving across country can do. After three years in Atlanta, I’m back in my home, the lovely (and surrounded by water) San Francisco.

I’m also back at the same training location

Read moreThe Roundup: Battle ropes, mindfulness and a delicious healthy treat

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