Water and it’s fluidity are queues we use frequently in GYROKINESIS®. While we want to, and will, increase the strength of our muscles and remove tightness and musculotendinous adhesions through taking Gyrokinesis classes, we want to do it without struggle, almost without effort, through the flow of the motion.
You would hook your legs over a high bar of some nature and just hang. Or when you were small enough, you’d have one of your relatives hold you upside down by your feet. It was fun. You enjoyed inversion.
Much like many things from childhood,
When I was at the Pilates Method Alliance Conference, I had a chance to sit down with an old friend, Madeline Black. I don’t remember exactly when I met Madeline but I think I’ve known her for at least a decade.
Madeline is a leader in pilates education.
